Benefits of Yoga

Yoga has a multitude of benefits for the mind, body and soul. Practicing on a regular basis allows us to become aware of our four-fold connection to the universal (physical, mental, emotional and spiritual) by physically grounding through the Earth using the breath to connect to our higher spiritual Self through a universal energetic connection bring focus and clarity to the mind.

Here are a list of some of the benefits of our Yogarei classes in Wembley.

Yoga:

Improves concentration, focus and memory
Calms the nervous system
Energy level increases
Regulates bodily functions, systems and stabilises hormone secretion
Blood pressure decreases
Keeps joints supple to enhance mobility
Hand-eye coordination improves
Dexterity skills improve
Reaction time improves
Posture improves
Endurance increases
Weight normalizes
Sleep improves
Immunity increases
Steadiness improves

Reiki:

Aids better sleep
Reduces blood pressure
Helps to break habits
Helps relieve pain
It accelerates the body’s self-healing abilities
Creates deep relaxation and aids the body to release stress and tension
Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.)
Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony

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