Yoga benefits for men

There are many men who do understand how yoga can benefit their mental and physical wellbeing, or are at least open to giving yoga a try. We’re going to give you an insight as to why yoga benefits men for those of you that question it, or aren’t keen on giving it a go. Perhaps you know someone who just isn't convinced. 

Here are a few ways yoga can benefit men:

• Improves your flexibility, whilst strengthening & lengthening your muscles
• Improves your digestion to increase your energy with the twists & folds to massage your internal organs
• Improves your eating habits by developing your mind-body connection
• Improves your focus and attention by simultaneously steadying the breath and movement
• Improves your sex life through better flexibility and increasing the blood flow to the genital area through the release of hormones that lead to arousal - enough said!

Get on a mat and see the difference guys!