Healing - Try a week of self-therapy and notice the impact on your health and well-being

How do you feel about self-therapy? Try one of the techniques we mention for 7 days and see the difference in you at the end of the week >

• 1 x yogic breathing exercise for 10 mins every morning
• meditate for 20 mins every morning 
• massage your own arms, legs, shoulders, head for 5-10 mins before bed and on day 7 go for a professional full body massage and be thankful
• try a reflexology session and bring your awareness to how you felt before and after
• create a list of 7 things to do just for yourself and tick one off each day when complete. Assess how you feel at the end of the week when your list is successfully completed
• listen to relaxing music for 15 mins before bed or first thing in the morning and write down or reflect on how you feel
• wake up in the morning and write for 10 minutes – just write anything or opt to focus on how you feel, then reflect on these feelings each night or at the end of the week to see how you can make a difference in your own life