Forget fad diets and detoxes...

January is the month where many of us set ourselves new goals and health and well-being targets. I don't believe in resolutions as such, but I do believe in setting goals for myself. I think it's a good way for me to focus my time, energy and effort in order to enhance my own well-being. As well as exercise, we should be mindful of what we eat, drink and the people we keep close to us. As a more holistic approach to 'cleansing' in January. - why not just eat well, sleep well and maintain regular exercise?

Below you'll find a sequence that will help with your detox this or any month of the year:
Parivrtta Utkatasan
Tri Pada Ardho Mukha Svanasan
Parivrtta Prasarita
Marichyasan
Sirsasan
Shalabhasan
Saravangasan
Halasana
Supta Matysenrasan