Breathing techniques for Meditation
A really nice article by Rolf Sovik on breathing techniques for meditation in Yoga International >
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A really nice article by Rolf Sovik on breathing techniques for meditation in Yoga International >
I never quite know how to explain Ayurvedic principles when asked 'What is Ayurveda'. I came across this amazing explanatory article about Ayurveda and wanted to share it with you. Read more about how the science of Ayurveda impacts each individual in a physical, psychological, emotional and spiritual way >